With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning? Here's EYNTK about the benefits of Pilates.
Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.
Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates is great for improving general body awareness and this is helpful for improving your form and technique when you are doing other types of exercise.
Pilates can be a great option steam room yoga for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.
Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three targeted benefits our clients experience from consistent Pilates training:
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.